The after Christmas decisions

14 Jan

Diets.

We all go on one at some point in our lives, well we say we do but then the choccies and other goodies in the fridge entice us to leave it just one more day. Some people however take dieting that one step further and this article is to help guide you into what to do to safely lose those unwanted pounds.

First of all, starving yourself is not the right thing to do. Yes, it may help to lose a little initially but over time it can actually mean that you put on more weight when you resume a normal eating pattern. Starving yourself can also lead to longer serious illnesses like eating disorders such as Anorexia Nervosa or Bulimia Nervosa which can have dreadful consequences such as fatalities, loss of the ability to have children, osteoporosis and a lot more side effects.

You may think that you’ve heard this all before and it could never effect you but as a 14 stone teenager that’s what I thought. A couple of years later and I was seeing a dietician every week, on all kinds of tablets and having my bloods taken and my heart monitored. Someone recently said to me, ‘I’m not stupid enough to let that happen to me, I couldn’t, I enjoy my food too much’. Well I was quite overweight and it still happened to me so remember it can happen to anyone so never think you are exempt, all of us have to look after ourselves.

With the new year now and it being after Christmas, more and more adverts, magazine covers, billboards etc. will start showing themselves telling you how happy celebrities are to lose weight when in fact the picture of their ‘new self’ is airbrushed to the max and doesn’t look anything like real life. In fact while writing this article, one of these adverts has shown up already on tv. Don’t let these companies and ideas rip you off. Yes, be healthy but also live. Don’t let them all win, be happy with your body, be healthy and enjoy life.

 

About the Writer: Becky has just finished a degree in English and Creative Writing and is very happy with her 2:1. She is friendly, bubbly and just so happens to be the co-creator of Yellow Bunting. She hopes you enjoy it and that you get involved!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: